Nos encontramos en un momento de pleno auge de la práctica deportiva, con un gran número de participantes en carreras populares, maratones, carreras de montaña, triatlones o pruebas de elevada resistencia. Lamentablemente, y asociado a este fenómeno, cada vez es más frecuente que aparezcan en los medios de comunicación noticias con efectos adversos relacionados con esta práctica deportiva.
La prueba de esfuerzo es un procedimiento ampliamente utilizado en medicina deportiva que consiste en la valoración de la respuesta del organismo durante el ejercicio. Sus principales objetivos son el diagnóstico de salud, evidenciando la ausencia de enfermedades o problemas en la esfera cardíaca, y la valoración de la capacidad funcional del deportista. Así, es posible prevenir enfermedades cardiovasculares, y adoptar pautas para realizar y practicar cualquier tipo de deporte de forma saludable, adaptándolo a las características y capacidades individuales.
Las pruebas de esfuerzo pueden realizarse de distintas maneras. Los equipos más utilizados son el tapiz rodante y la bicicleta ergométrica. Pueden emplearse indistintamente, siendo la elección de uno u otro equipo variable en función de la situación del paciente o el deporte practicado.
Para efectuar la prueba pueden emplearse diferentes protocolos. Los más recomendables en deportistas son aquellos que suponen incrementos progresivos de la carga de trabajo, con una duración máxima que suele oscilar entre los diez y quince minutos.
La prueba de esfuerzo está indicada para cualquier individuo, desde el sedentario hasta quien corre habitualmente; de cualquier edad y condición. A cada uno de ellos se les hará un reconocimiento con intensidades adaptadas a su nivel y con unos objetivos individualizados.
La Sociedad Catalana de Medicina del Deporte recomienda la práctica de esta prueba como parte del reconocimiento medico deportivo en deportistas mayores de 16 años y también en deportistas mayores de 35 años en función de la intensidad de la actividad que practiquen o su estado de salud basal.
Para individuos que entrenan habitualmente siguiendo una planificación, la prueba de esfuerzo les ayudará a conocer las frecuencias cardiacas a las cuales deben hacer las distintas fases del entrenamiento.
Si la persona que lo quiere realizar no ha practicado deporte en su vida, la información que le puede aportar es aun más valiosa, pues gracias a ella va a conocer su estado de salud real, podrá prevenir enfermedades y le marcará las pautas a seguir para realizar deporte sin riesgos.
Ver comentarios (8)
Hi, my name is Leticia Holding!
I`m an academic writer and I`m going to change your lifes onсe and for all
Writing has been my passion for a long time and now I can`t imagine my life without it.
Most of my poems were sold throughout Canada, USA, China and even Australia. Also I`m working with services that help people to save their time.
People ask me "Please, Leticia, I need your professional help" and I always accept the request, `cause I know, that only I can solve all their problems!
Professional Academic Writer - Leticia Holding - Jason Blois Corps
Welcome to my blog ! I’m Johnathan Reynolds.
Even though I jokingly credit my aunt for my writing talent, I know that it is a talent I have fostered from childhood. Though my grandmother is a writer, I also started out young.
I’ve always had a way with words, according to my favorite teacher . I was always so excited in history when we had to do a research writing assignment.
Now, I help current learners achieve the grades that have always come easily to me. It is my way of giving back to schools because I understand the troubles they must overcome to graduate.
Johnathan Reynolds – Academic Writer – RYANMOORE Company
Hi guys, my name is Genevieve Blackwell!
I`m an academic writer and I`m going to change your lifes onсe and for all
Writing has been my passion for a long time and now I can`t imagine my life without it.
Most of my works were sold throughout Canada, USA, China and even India. Also I`m working with services that help people to save their time.
People ask me "Mr, Genevieve, I need your professional help" and I always accept the request, `cause I know, that only I can solve all their problems!
Professional Writer - Genevieve - RMoore Corps
Hey guys, my name is Anton!
I`m an academic writer and I`m going to change your lifes onсe and for all
Writing has been my passion since early childhood and now I can`t imagine my life without it.
Most of my works were sold throughout Canada, USA, China and even India. Also I`m working with services that help people to save their time.
People ask me "Sir, Anton, I need your professional help" and I always accept the request, `cause I know, that only I can solve all their problems!
Professional Writer - Anton - Do writer needs a blog? Band
Hello guys, I am Jeanne Denton a professional in report writing.
I enjoy solving people’s problems and make them happy. That is what I have been doing for decades now.
I have been writing since I was 12 years old and never knew it would turn out to be a full-time career. I have also been able to handle several assignments that involves writing. And I worked in three organizations as a volunteer to assist people.My interest has always been to help people succeed. And I go the extra mile to make that happen.
I enjoy writing books and have helped people from countries like USA.
I work with a company whose mission is to provide quality writing and make people happy. In fact, many people come to me for help on a daily basis because they know I always deliver. And I will continue to provide nothing but quality to build trust like I have been doing for the past few years.
Expert writer - Jeanne Denton - http://www.synapse-trial.com Company
Hello ,
I’m Ianis.
If you’ve ever been overscheduled and couldn’t finish a research paper , then you’ve come to the right place. I assist students in all areas of the writing technique. I can also write the assignment from start to finish.
My career as a professional writer started early in college . After learning that I was very able in the field of academic writing, I decided to take it up as a career .
Skilled Academic Writer- Ianis Bowers- 7stepdesign.com Band
Wxqemks
mainfinityads@gmail.com
:
Szfvsyn
gtggamer818@gmail.com
: